How To Taper Off Alcohol: Key Strategies and Tips

tapering down alcohol

The support of medical professionals and psychologists can help you in this process. Alcohol withdrawal symptoms range in severity depending on how extensive the misuse behavior was. The alcohol withdrawal symptom delirium tremens (DT) is estimated to kill up to 5% of those attempting to quit suddenly after chronic usage. This is a staggering number considering that many other drugs do not even have the possibility of lethal withdrawals. For this reason, experts advise that alcohol cessation be monitored safely with steady effort between oneself and a physician.

Strategies for Tapering Off Alcohol

Learn which signs to look out for, and how to care for your well-being. Give yourself personal rewards such as taking yourself to a special, non-alcoholic meal, buying yourself a meaningful item, hosting a sober celebration, or planning a day out. Make sure to share your successes with your loved ones and especially your sober support network. You should include strategies to both reduce drinking and prevent relapse.

Consult a Medical Professional

Alcohol withdrawal can range from very mild symptoms to a severe form, known as delirium tremens. Long-term treatment of AUD should begin concurrently with the management of AWS.8 Successful long-term treatment includes evidence-based community resources and pharmacotherapy. Primary care physicians should offer to initiate appropriate medications.

tapering down alcohol

The Impact of Cognitive Behavioral Therapy on Alcohol Addiction

tapering down alcohol

Understanding and preparing for these difficulties can greatly enhance the chances of successful recovery. A sample taper schedule involves calculating the number of drinks consumed per day. After this is calculated, make a schedule where you consume your normal amount on the first day and make regular reductions each day after. A substitution tapering down alcohol taper can involve substituting a prescription drug for alcohol.

  • Contact a medical professional immediately if you notice any withdrawal symptoms.
  • Alcohol withdrawal can be fatal, especially when someone attempts to go through it unsupervised.
  • Weaning off alcohol reduces the chance of experiencing withdrawal or the severity of withdrawal symptoms.
  • Talk to a medical professional if you have any concerns about tapering off alcohol.
  • Each of these symptoms can increase in intensity depending on the severity of the withdrawal.

How to Wean Off Alcohol & Safely Taper Drinking

tapering down alcohol

Quitting any addictive substance can be extremely difficult, but quitting alcohol is often especially so. Many people fail to successfully quit drinking at least once before managing to attain sobriety. However, if you don’t taper properly, you may experience withdrawal symptoms, especially if you have severe alcoholism. People who want to reduce their alcohol consumption often do not realize how much of their social and daily routines alcohol has become.

Understanding the severity of alcohol withdrawal underscores the importance of seeking professional help and support when trying to wean off alcohol. If you’ve decided to quit drinking, and tapering seems like the right approach, we’ve got you covered. Here’s how to wean off alcohol—including useful strategies, how to create a tapering schedule, and how to stay safe throughout the process.

Diseases like pneumonia and tuberculosis are more frequent in individuals who chronically drink. Antidepressant medications are not meant to be used for treatment of Alcohol Use Disorder unless there is evidence of a co-occurring disorder for which an antidepressant is an indicated treatment. If you or a loved one are struggling with alcohol or other drugs, call us now to speak with a Recovery Advocate. Delamere describes the different stages that you go through while detoxing from alcohol6. Discover which drugs make you more aggressive and their surprising influence on behavior and brain function.

Benefits of Getting Professional Help for Tapering Off

If you or someone you know needs help detoxing from alcohol, The Recovery Village Ridgefield Drug and Alcohol Rehab is here for you. Contact us today to speak with a representative and begin on the road to lasting addiction recovery. Each of these challenges requires a unique approach and often the support of professionals, loved ones and support groups.

  • The risk of tapering too slowly is that you won’t stick with it, while the risk of tapering too fast is severe withdrawal.
  • Tapering or weaning means ramping down your alcohol use until you get to zero—or to a more moderate level of drinking that you prefer.
  • Tapering off alcohol is a method of reducing your alcohol intake gradually.
  • More severe symptoms can include hallucinations, seizures, and delirium tremens, characterized by confusion, rapid heartbeat, and fever.

What is the prognosis for someone with alcohol withdrawal?

Discover 5 important facts you should know about an alcohol rehab center to guide your recovery journey. Explore the implications of being caught up in the heroin epidemic and learn about addiction’s impact and recovery. Discover why a 12-step program in Beacon NY is the best way to stop drinking and embrace lasting recovery. Learn how to help an addict that happens to be your sister with support, boundaries, and professional care.

Abstinence, or total and lifelong avoidance of alcohol, is the best treatment for those who have gone through alcohol withdrawal. For instance, many people binge drink on the weekend without drinking during the week. They may have a mild-to-moderate substance use problem without being chemically dependent.