Bored Drinking: How to Defend Against the Sneakiest Trigger
Some fun and exciting examples of physical exercise and outdoor activities include kayaking or fishing, camping, spin class, yoga, Pilates, CrossFit, Zumba, Bootcamp, and Class Pass. By incorporating mindfulness practices and stress management techniques into your daily routine, you can effectively manage boredom and negative emotions without relying on alcohol. Surrounding yourself with supportive friends …
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